"I will be a better parent" is a good affirmation, but it allows you to wait for it to happen.
"I am an excellent parent" is better
because it implants itself in your subconscious as
current. You are doing it now. Your subconscious will
help you do it.
As you get ready for bed is also a great time. If you reaffirm your affirmations as you get ready for bed, your subconscious will continue your affirmation while you sleep.
You also want to repeat your affirmations several times throughout the day to help embed it in your subconscious.
Create your affirmation, repeat your
affirmation. Trust your affirmation. You can create a